End Panic Attack

Eventhough Many people get panic attacks regularly, the panic attack symptoms do not occur the same for each individual person. If you want to treat your panic attacks, it's important to note down your own panic attack symptoms so you can create a plan to end panic attack effectively.

Feeling unable to BREATHE???

One very common panic attack symptom is feeling like you are unable to breathe. This may lead to other panic attack symptoms, such as feeling dizzy or like you are going to pass out. That's why it's really important for you when you get a panic attack to deeply breathe in and out through your nose, slowly and rhythmically. This can be helpful, the feeling that you are being smothered, or are choking, is one of the most unfortunate panic attack symptoms.

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